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WHY FIRST LAW FITNESS?
The goal of First Law Fitness is to create MOMENTUM and make the most out of the time and effort you invest in yourself.
With a dedicated coach to push you and a personalized plan to follow, results are inevitable.
We succeed when you succeed.
A few of our success stories
Start working towards your goals today
Apply for 1:1 Coaching
Complete the form below and we will reach out to discuss the next steps of your fitness journey with us.
EXPERIENCE THE POWER OF OUR PERSONALIZED APPROACH.
WHAT WE HAVE TO OFFER
FIND THE PLAN THAT'S RIGHT FOR YOU.
BOOK A FREE CONSULTATION WITH OUR HEAD COACH TO CHAT ABOUT ALL OF OUR PERSONALIZED OPTIONS
WHAT WE OFFER
✅ 30-DAY 100% RESULTS GUARANTEE
Includes:
🤝 Goal-setting Consultation
📝 Individualized Workout Program
🏋️♀️ Exercise Form Checks
🗓️ Customized Meal Plan
💊 Optional Supplement Protocol
📲 24/7 Contact Availability
👨💻 Weekly Progress Check-ins
💡 Healthy Lifestyle Habit Reminders
DIRECTLY INTEGRATES WITH:
MEET YOUR COACH
RYAN SHEA
With a sports background and passion for fitness, completing my B.Sc. Kinesiology at Memorial University was an easy decision. This degree provided me with the knowledge and experience to train individuals based on their goals and physical abilities. As we all know, exercise is only a piece of the puzzle to achieving our fitness goals.
To better serve my clients, I enrolled in Precision Nutrition and became a certified nutritionist. With a synergistic background of education and experience I am confident in my abilities to help any individual unlock their true potential.
WHO WE ARE
FIRST LAW FITNESS
1-ON-1 ONLINE COACHING | UNLOCK YOUR POTENTIAL.
First Law Fitness was founded in 2022. The idea behind the brand stems from Newton's 1st Law of motion: inertia, which states that an object in motion will remain in motion unless acted upon by an opposing force.
This law can be applied to our lives as a method for success. As long as we continue to move forward and make an effort to progress each and every day, we can not be stopped.
COMMITMENT STARTS WITH YOU.
Join the First Law Fitness Fam today! With a community of over 100 motivated individuals, it’s easy to stay on track with others by your side.
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