WHO WE ARE

FIRST LAW FITNESS

1-ON-1 ONLINE COACHING | UNLOCK YOUR POTENTIAL.

First Law Fitness was founded in 2022. The idea behind the brand stems from Newton's 1st Law of motion: inertia, which states that an object in motion will remain in motion unless acted upon by an opposing force.

This law can be applied to our lives as a method for success. As long as we continue to move forward and make an effort to progress each and every day, we can not be stopped.

MEET YOUR COACH

RYAN SHEA

With a sports background and passion for fitness, completing my B.Sc. Kinesiology at Memorial University was an easy decision. This degree provided me with the knowledge and experience to train individuals based on their goals and physical abilities. As we all know, exercise is only a piece of the puzzle to achieving our fitness goals.

To better serve my clients, I enrolled in Precision Nutrition and became a certified nutritionist. With a synergistic background of education and experience I am confident in my abilities to help any individual unlock their true potential.

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