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First Law Fitness
The Perfect Physique E-Book
The ULTIMATE guide to hypertrophy and training.
This information-packed e-book dives deep into the science behind my training style and how to build your dream physique. This training program is primarily intended for intermediate to advanced lifters but includes enough information and accommodations to suit beginners as well.
In this e-book, you will receive two variations of this training split based on the muscle groups you wish to improve most.
This isn't a "trust me bro" training program. I have also included an in-depth explanation as to why I train like this with studies, experience, and results to back it.
I hope you guys enjoy this training program at least half as much as I do!