What's in your Supplement stack? 💊
When paired with a consistent workout routine and healthy diet, supplements can be used to improve both your physical and mental health.
Here are my top 5 daily supplements that everyone should be taking!
1. Fish Oil: Heart & Brain health
- Improve cholesterol and lower blood pressure
- Mental health: brain is made up of over 60% fat, majority being omega 3 fatty acids so they are essential to brain function
- Has strong anti-inflammatory effects
2. Multivitamin: Overall health
- Important for filling nutritional gaps of nutrients which are often underconsumed
- Helps to reduce inflammation and fatigue
- Helps to improves immunity, bone health and cognitive functioning
3. Vitamin D3: Immune Health
- Essential for those that have minimal sun exposure
- Reduces the risk of severe illness
4. Magnesium: Blood, Sleep & Bone Health
- Supports healthy blood sugar levels
- Supports sleep and bone health
- Improves PMS symptoms
5. Probiotic: Gut Health
- Helps to restore natural balance of gut bacteria
- May help to improve mental health disorders
- Reduce symptoms of digestive disorders
REMEMBER these are supplements and should be used as such… to SUPPLEMENT. It is still crucial that these supplements are paired with a well rounded and nutrient dense diet.
If you’re unsure of what foods you should be eating to obtain this, fill out this form and we can set up a FREE 20min consultation!
