Get the most out of your workouts with these 2 easy lifting technique improvements. 👇
1. CONTROL the weight you’re lifting.
2. Lift with INTENT.
If your goal is to build muscle, you shouldn’t just be moving the weight from point A to point B.
The weight should be moved with CONTROL and INTENT.
So.. what does this mean? To move with control and intent?
What I always tell my clients, is that you should be able to pause at any point throughout the range of motion to be in FULL control of the weight.
If you aren’t able to do this, you are most likely lifting too much weight and aren’t going to get the most out of the exercise.
Need an extra pointer? Check out this video of Coach Ryan explaining this technique in action!
